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Everything has a starting point in life, and for lifting and bodybuilding, it’s the ground floor—there’s just no way you can start in the middle or at the top. Well consider this your go to guide on how to start bodybuilding process.

Progress is a gradual thing, and I’ve seen so many people come into the gym and try to lift heavy right off the start only to tear a muscle and be set back a few months. So how does someone start bodybuilding? Where does your journey begin. Well first off you have to ask the real question, what are your goals? is it how to become a bodybuilder? it how do I get healthy, or is it how do I look better to pick up girls?

If you’re just beginning with bodybuilding, then you have to have a basic plan. Take a look at your body and focus on what you really need to do to it.

The 13 Biggest Bodybuilders of All Time – Fitness Volt


One of the biggest mistakes made is trying to bulk up right away. Bulking up was a term used in the 60s by some of the older bodybuilders who wanted to put on size fast, and it’s still popular today. That said, it’s usually done by experienced bodybuilders, not beginners. Of course you want to gain size and weight, but it has to be the right type of weight with quality muscle. While it may come slower, it will look better and last much longer.

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