Motivation To Workout
“Too busy” is just an excuse — and you probably know that too. Maybe you just lack the motivation to get to work and get fitter and healthier. There are several ways to be building up motivation. Some ideas are:
Have Variation To Your Workout Routine
If you’re focusing on a full-body exercise routine every weekday, add some variety by having one day devoted to upper body and another to lower body. There are several ways to add variety such as new exercises, more reps, higher weight, etc. Variety keeps things interesting and you won’t get bored.
Make The Workout The First Thing You Do
Within the first 20 minutes of your day, getting up and working out is a sensible choice. Like many, once it reaches a certain point in the day, they get wrapped up with something and don’t bother about working out. Avoid that by hitting the yoga mat or the gym when you get out of bed.
Use Music Accordingly
There’s a reason gyms use upbeat music. It keeps you pumped up and motivated. Even if you’re not going to the gym, having some music in there will pump you up.
View Exercise As An Improvement Rather Than A Chore
We all hate doing chores. And we especially don’t like it if you’ve got to force yourself to do it. Motivation during those times can be dwindling in those circumstances and it doesn’t help much. Instead, it’s key to reframe something to be not a chore but rather something we are invested in.
In the case of working out, it’s key to see working out as an investment in yourself. As such, you don’t want to be forcing yourself to love working out. If you have an off day or need a day to recover, take it.
Rewire Negativity Of Past Experiences
Similar to the previous point, maybe you’re losing motivation due to bad experiences. Train yourself to reshape those experiences or thoughts.
For example, if you’re worried about what other people might think of you when doing a certain exercise, find another exercise that provides the same benefits and that doesn’t make you uncomfortable. Another is if you’re worried about jogging in one part of the neighbourhood, change up your route.
Discover more ways to stay motivated here: 10 Ways to Quickly Boost Your Workout Motivation
Diet & Nutrition
What you eat and drink is a critical component of getting and staying healthy and fit. That’s why in this section, you will get a list of resources to take control of your diet.
Meal Planning
A failure to plan is a plan to failure as they say and nutrition is a big part of any kind of person looking to be healthy. The level of planning varies from person to person depending on their own goals and current physical ability.
Ensuring that you are eating properly via a meal plan means that:
- You’ll be improving your nutrition. You can structure plans to require specific food groups into each of your meals.
- You’ll be making overall healthier choices. Many people choose unhealthy foods last minute because they aren’t sure what kind of food they have available. Plans remove the guesswork since you have meals either prepared or the ingredients you need.
- You’ll focus on eating high quality foods. Anything cooked will be healthier for you than foods that are processed or high in fat.
- You’ll save money. As a general rule, buying your own ingredients is cheaper than buying take-out and pre-made meals.
Here’re some tips to help you plan your diet:
- How to Find Weight Loss Meal Plans That Work For You — How to select the perfect weight loss plan for you.
- What To Eat And What Not To Eat For Weight Loss— The good and bad foods that can make or break your weight loss goals.
- How To Create A Weekly Healthy Meal Plan – Tips on building a structured meal plan filled with healthy foods you love every week.
- 10 Meal Planning Apps You Need To Have To Get Healthier Easily – Great apps that can assist you in planning your everyday meals
Healthy Meals Ideas (With Recipes)
Naturally, you can’t have a meal plan unless you have meals and a simple look around the internet you can find a plethora of meal ideas to consider.
Below, are some ideas that fit any kind of eater whether you’re someone looking to save money, want generally healthy foods, or want the food to be energizing.
- Healthy breakfast ideas — From chia breakfast pudding to buckwheat breakfast muffins, find a tasty and healthy breakfast to help you start the day on a high.
- Healthy lunch ideas — From quinoa veggie bowl to steak fajita salad, find a healthy lunch that works for you.
- Healthy dinner ideas — From pesto pasta to stuffed chicken, find dinner ideas that will help you lose weight and gain muscle strength.
- Healthy snacks — From miso soup to fruit ice lollipops, find snack ideas that will satisfy your taste without destroying your health.
- Work appropriate snacks – It addresses smells but also these particular snacks help in boosting your productivity and focus too.
- Budget friendly meals – For those looking to save money on their grocery bill, these meals cost $5 or less to make.
Intermittent Fasting (Recommended For Losing Weight)
The last section to your nutrition is to consider whether intermittent fasting is a good idea. There is definitely some sound logic with fasting since we gain weight overall by eating more calories than we burn off. Since fasting is all about denying calorie intake, it makes sense that you’d be losing weight through it.
Beyond that, fasting can also:
- Reduce insulin resistance, making you less at risk of developing type 2 diabetes
- Reduce oxidative stress and inflammation in your body
- Make you stronger against heart diseases
- Induce various cellular repair processes
While fasting provides these benefits, fasting for long periods of time can have adverse effects on you. Considering we get our nutrients from food, you need a certain amount of food over the course of the day to function. Those who fast for too long risk feeling tired, experience dizzy spells, constipation, dehydration, and are unable to handle colder temperatures.
When choosing this method, keep in mind how long you can fast and be sure to pay attention to your body. For more information about fasting and having a structured plan, consider the guides below:
- Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack) — This guide will teach you all about intermittent fasting weight loss. It’ll explain in simple terms why it is one of the best weight loss diet hacks around. With just a few minutes investment of your time, you’ll be able to implement intermittent fasting into your diet and instantly experience the many benefits it offers.
- Intermittent Fasting Diet for Beginners (The Complete Guide) — This guide will take you through the basics of why intermittent fasting is beneficial, how to start an intermittent fasting diet and how to incorporate it into your daily routine. You’ll also learn how to overcome the 3 major problems most people encounter when attempting to fast for the first time.
Sufficient Sleep & Energy
If you’re not having sufficient and quality sleep, it’s hard for you to stay energetic throughout the day, let alone to reach your fitness goal. So if you want to stay fit and healthy, pay attention to your sleep quality and energy level as well.
You are in complete control over your body. From the healthy and unhealthy habits that you build to the food that fuels your body. For any person looking to be improving themselves, a good first step is being mindful of the physical things that you are doing to yourself and what you are eating.