Our bodies aren’t really designed to thrive in this mostly sedentary lifestyle many of us lead these days. Furthermore, unhealthy, processed foods are more numerous and easier to get hold of than ever before. High-calorie carbohydrate enriched meals are also wreaking havoc on our diets. This is why it’s so important to fight back against unhealthy habits with the help of a good diet and exercise-enriched, healthy lifestyle. Encouraging family fitness activities is just one of the first steps!
MEALS & HEALTHY SNACKS FOR A HEALTHY LIFESTYLE
Make sure that the family avoids ordering fast food as much as possible. All those empty calories are not conducive to a particularly healthy lifestyle. If the whole family eats at the same time, you can make sure you all eat the same things. Moreover, eating your meals at specific times of the day also helps train your metabolism to expect food at those times only. This way you are less likely to become hungry at odd hours of the day and night.
Eating balanced meals is all well and good, but its effects can be reduced if one resorts to salty or sweet snacks all the time.
Crisps, milkshakes, and other unhealthy snacks are harmful to health in the long run. You can easily swap these unhealthy junk food items with carrots, salt and pepper dipped cucumbers, to get all the crunchy goodness you like, but at a mere fraction of the calories.
WORK OUT AT HOME FOR A HEALTHY LIFESTYLE
If you are really serious about living a healthy lifestyle, you should consider how you can exercise at home, as well as at your local Everyone Active leisure centre
Resistance bands or household items that can be used as weights such as tin cans, water bottles and jars are great budget alternatives to full-blown gym equipment. The home gym you create actually depends on the types of exercises that you want to do. For example, for bodyweight exercises such as push ups and sit ups. Meanwhile, the stairs make for a fantastic cardio workout.
GO TO THE PARK
Family days in the park are also great ways to keep active and the best thing about it is that it’s totally free! You can just walk around and enjoy the sunshine or play with your family. This is all fantastic activity that’s for both your physical and mental wellbeing.
HOW CYCLING CAN HELP YOU ACHIEVE A HEALTHY LIFESTYLE
Cycling is an aerobic activity that provides many health benefits. It can increase your cardiovascular fitness and allows your heart, blood vessels, and lungs to get a workout as well. You can do this alone, or with friends and family, so you’ve got some company along with you. It’s important to bring water along with you on longer bike rides in order to stay hydrated!
Achieving a healthy lifestyle takes time and effort. But it doesn’t have to be difficult! It starts with small changes that you can build on over time. Try these dietary changes such as consuming healthy meals and snacks, as well as drinking water rather than sugary alternatives. Additionally, getting active is also crucial when it comes to staying fit, such as doing some easy workouts at home, going to the park or biking. By embracing these healthy tips you are much more likely to start feeling healthier and happier.